Chia seeds’ health benefits are provoking lots of conversation lately. You hear folks throwing around the expressions “superfood” and “nature’s perfect food.” No single food all by itself can flat out transform your health, so don’t swallow all the hype! On the other hand, if you’ve consumed chia on a regular basis, you may have noticed some genuine health benefits.
But do you understand just why chia seeds are so fantastic for you? And do you know how to take advantage of them? Here are five exciting things you didn’t know about chia.
1. Chia is not new.
Chia was a fundamental harvest in ancient Mexico, as highly prized as corn and beans were. Chia was provided in tributes and tolls within the Aztec civilizations, and the health benefits were well-known. So although you could possibly hear folks calling chia a “new superfood,” it’s really not new in any way.
2. Chia has even more health benefits than flax/linseed.
This is not to imply that flax seeds are not good for you – they’re awesome! But chia is even better. Chia can have up to 64% of the omega-3 fatty acid that safeguards your cardiovascular system. This is even more than flax and hemp. In addition, chia has a harmonious 3:1 ratio of omega-3 to omega-6, the ideal for correcting the imbalances that exist in a typical western diet.
3. You can drink chia, too!
Chia seeds’ health benefits aren’t limited to solid foods. For a luscious and wholesome beverage, mix about half a teaspoon to 1 teaspoon of chia seeds into a glass of cool lemonade. Wait approximately ten minutes to give the seeds a chance to enlarge and become soft. As you sip the beverage, savor the texture of the gooey seeds against your tongue. You might also add chia seeds to any sort of juice, plain water or a spritzer.
4. White and black chia is the same when it comes to nutrition.
Which do you buy – white or black? It’s just an individual preference, so don’t worry about it. If you look at black chia seeds carefully, you’ll discover color fluctuations ranging from black to gray and white. White chia comes from white seeds that have been planted severally from the black chia seeds.
5. Chia is overpriced at the grocery store.
All right, you probably already know that. But you may have presumed that chia is expensive because it’s challenging to grow or is uncommon. This is not true. After all, chia was a main crop of the Aztecs and Mayans for hundreds of years, remember? When chia becomes a more typical part of our modern food plan, conceivably we’ll notice the price go down in grocery stores. Until that happy time, the most inexpensive place to go shopping for chia is on the web.
Chia seeds’ health benefits make it easy for people to keep a well-balanced diet and live more healthfully. Don’t get caught up in all the hype about chia. Try it for yourself and make the choice that’s right for you.